Eating meals together as a family just might be the ultimate parenting hack. What else can you do in under an hour that has been shown to improve your kids' academic performance, increase their self-esteem, and reduce their risk of depression, substance abuse, eating disorders, and obesity?
We all know that there are huge physical and psychological benefits to eating meals together as family. But the idea of getting everyone to sit down together for a family meal can feel impossible!
So, I thought I’d let you in on my number 1 hack to getting more family meals into the week. Here's how..